5 Yoga asanas for a Bookshelf Booty



If you were born with a bookshelf booty, congrats! If you weren’t, however, and you’re wondering how to get that booty up to your mid-back, then I suggest you do these poses.

  Chair Pose (Utkatasana)

 If you’ve ever done this pose, you know how tired the legs and butt get while seated in your imaginary chair. Chair Pose really fires up the leg and butt muscles, sending you into fat burning mode.

 Hold this pose for at least 10 breaths, come up for air into Mountain Pose, then sit back down into Chair. Repeat a couple more times and that butt will hold a book by the end!

 High Lunge (Alanasana)

 Keeping the upper leg lifted, flex and point the lifted foot while keeping the hips squared to the ground. Maintain strong legs. Reach the arms forward and test your balance by reaching back. Warrior III is going to fire up the metabolism.

 You can even try pointing the lifted foot and tapping it on the ground. Try that a couple times and you’ll have room to hold an entire library on that booty!
Goddess Pose (Utkata Konasana)

 I like to go from Goddess to Star Pose—it’s a fun way to teach squats. Plus, no one knows we’re doing squats because of the cool names.

  Warrior III (Virabhadrasana III

 Keeping the upper leg lifted, flex and point the lifted foot while keeping the hips squared to the ground. Maintain strong legs. Reach the arms forward and test your balance by reaching back. Warrior III is going to fire up the metabolism.
You can even try pointing the lifted foot and tapping it on the ground. Try that a couple times and you’ll have room to hold an entire library on that booty!

  Bridge Pose (Setu Bandha Sarvangasana)

 Squeeze the thighs towards each other here, but keep the feet at hip width distance. Lift the hips up to the sky and hold. Lift a heel or press the bottom of the foot forward, with the thighs parallel.

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